Lets compare vitamin content per 1 pound of Broccoli vs Boiled Acorn Winter Squash with Salt:
Raw Broccoli has 2.4 times more Vitamin A, 14.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Acorn Winter Squash with Salt:
Raw Broccoli has 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 3.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.9 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Energy and Fiber per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.