Lets compare vitamin content per 1 pound of Broccoli vs Winter Squash:
Raw Broccoli has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9, 7.3 times more Vitamin C, 6.5 times more Vitamin E and 92.4 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw All Varieties Winter Squash have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Winter Squash:
Raw Broccoli has 1.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw All Varieties Winter Squash have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.8 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw All Varieties Winter Squash have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.