Lets compare vitamin content per 1 pound of Broccoli vs Canned Strawberries, Heavy Syrup:
Raw Broccoli has 31 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 4.1 times more Vitamin E and 67.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Raw Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Strawberries, Heavy Syrup:
Raw Broccoli has 3.6 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Heavy Syrup Pack Canned Strawberries have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.7 times more Energy, 3.5 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Heavy Syrup Pack Canned Strawberries have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.