Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Succotash:
Raw Broccoli has 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 15.1 times more Vitamin C, 4.3 times more Vitamin E and 37.6 times more Vitamin K than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Succotash:
Raw Broccoli has 3.1 times more Calcium, 4.2 times more Selenium and 1.2 times more Water than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Manganese and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Succotash contains 2.7 times more Energy, 7.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Succotash have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.