Lets compare vitamin content per 1 pound of Broccoli vs Tomato Sauce with Salt:
Raw Broccoli has 1.4 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, 12.7 times more Vitamin C and 36.3 times more Vitamin K than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Tomato Sauce with Salt:
Raw Broccoli has 3.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.3 times more Copper, 1.3 times more Iron and 14.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Energy, 12.6 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.1 times more Sugars and 2.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.