Lets compare vitamin content per 1 pound of Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Raw Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 lb
Both Raw Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Broccoli has 2 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 21.4 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Udi's, Gluten Free, Classic French Dinner Rolls contain 9.1 times more Energy, 17.3 times more Fat, 8.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.