Lets compare vitamin content per 1 pound of Broccoli Stalks vs Canned Carrots with Salt:
Raw Broccoli Stalks have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 34.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 27.9 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli Stalks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Stalks vs Canned Carrots with Salt:
Raw Broccoli Stalks have 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Manganese and 9 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Stalks have 11.7 times more Omega 3 and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Broccoli Stalks and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Broccoli Stalks as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.