Lets compare vitamin content per 1 pound of Broccoli Stalks vs Navel Oranges:
Raw Broccoli Stalks have 1.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Broccoli Stalks and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli Stalks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Stalks vs Navel Oranges:
Raw Broccoli Stalks have 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium, 27 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Broccoli Stalks and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Stalks have 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.