Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B9, 6.3 times more Vitamin C, 5 times more Vitamin E and 82 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Brussels Sprouts, Unprepared have 2 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 39.1 times more Sodium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 7.4 times more Omega 3, 7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 12.5 times more Fat, 12.9 times more Saturated Fat, 4.6 times more Omega 6 and 3.5 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.