Lets compare vitamin content per 1 pound of Boiled Butterbur with Salt vs Tomatoes:
Boiled and Drained Butterbur with Salt has 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Butterbur with Salt vs Tomatoes:
Boiled and Drained Butterbur with Salt has 5.9 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, more Selenium and 48 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.