Comparing Nutrients in 1 pound Cabbage VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	91% 119g	130g per day for Men 19-50 years
Sugars	20% 14.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.07% 6.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.57g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	287% 345μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	18% 181mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	NA	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	70% 31.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	NA	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	NA	11mg per day for Men 19-50 years
Water	11.3% 418g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cabbage vs Frozen Roasted Potatoes with Salt:

• Raw Cabbage has 21.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 1 pound for Cabbage vs Frozen Roasted Potatoes with Salt:

• Raw Cabbage has 2.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 16.6 times more Sodium than Raw Cabbage.
• Both Raw Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Cabbage has 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 5.1 times more Energy, 18.1 times more Fat, 4.5 times more Carbohydrate and 1.7 times more Protein than Raw Cabbage.
• Both Raw Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 1 lb.
• Both Raw Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.