Comparing Nutrients in 1 pound Boiled Savoy Cabbage VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Kimchi	24%	24%	52%

Macro Nutrients

	Boiled Savoy Cabbage	Kimchi	Recommended Dietary Allowance
Energy	3.75% 109kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	8.37% 11g	130g per day for Men 19-50 years
Sugars	NA	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	19% 7.26g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Kimchi	Recommended Dietary Allowance
Vitamin A	22% 200μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Kimchi	Recommended Dietary Allowance
Calcium	13.6% 136mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Kimchi:

• Boiled and Drained Savoy Cabbage has 8.8 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
• While Cabbage Kimchi contains 10.5 times more Vitamin B2, 45.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
• Both Boiled and Drained Savoy Cabbage and Cabbage Kimchi have similar amounts of Vitamin B9 per 1 lb.
• Both Boiled and Drained Savoy Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Kimchi:

• Boiled and Drained Savoy Cabbage has 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Selenium than Cabbage Kimchi.
• While Cabbage Kimchi contains 6.6 times more Iron and 20.8 times more Sodium than Boiled and Drained Savoy Cabbage.
• Both Boiled and Drained Savoy Cabbage and Cabbage Kimchi have similar amounts of Calcium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Savoy Cabbage has 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Cabbage Kimchi.
• While Cabbage Kimchi contains 6 times more Omega 3 than Boiled and Drained Savoy Cabbage.
• Both Boiled and Drained Savoy Cabbage as well as Cabbage Kimchi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.