Comparing Nutrients in 1 pound Candies, gumdrops, starch jelly pieces VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Energy	62% 1796kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	106% 138g	130g per day for Men 19-50 years
Sugars	369% 267g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	0% 0g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	8.1% 300g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Sherbet, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, gumdrops, starch jelly pieces versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Sherbet, orange:

• 1 lb of Sherbet, orange contains 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 18.7 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
• 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Sherbet, orange:

• 1 pound of Candies, gumdrops, starch jelly pieces has 2.9 times more Iron than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 18 times more Calcium, 2.3 times more Copper, 40 times more Phosphorus, 19.2 times more Potassium, 1.9 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Sherbet, orange contain similar levels of Sodium per one pound.
• 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc
• 1 pound of Sherbet, orange lack sufficient amounts of Iron
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange lack sufficient amounts of Magnesium and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, gumdrops, starch jelly pieces has 2.8 times more Energy, 3.3 times more Carbohydrate and 2.4 times more Sugars than Sherbet, orange.
• While 1 lb of Sherbet, orange contains more Fat, more Saturated Fat and 13 times more Fiber than Candies, gumdrops, starch jelly pieces.
• 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.