Comparing Nutrients in 7 ounces Candies, gumdrops, starch jelly pieces VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Energy	27% 786kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	161% 117g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	0% 0g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Sherbet, orange	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	5.82% 87.3mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.054% 2g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Sherbet, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, gumdrops, starch jelly pieces versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Sherbet, orange:

• 7 oz of Sherbet, orange contain 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 18.7 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
• 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Sherbet, orange:

• 7 ounces of Candies, gumdrops, starch jelly pieces have 2.9 times more Iron than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 18 times more Calcium, 2.3 times more Copper, 40 times more Phosphorus, 19.2 times more Potassium, 1.9 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Sherbet, orange contain similar levels of Sodium per seven ounces.
• 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange lack sufficient amounts of Magnesium and Manganese in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, gumdrops, starch jelly pieces have 2.8 times more Energy, 3.3 times more Carbohydrate and 2.4 times more Sugars than Sherbet, orange.
• While 7 oz of Sherbet, orange contain more Fat, more Saturated Fat and 13 times more Fiber than Candies, gumdrops, starch jelly pieces.
• 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
• Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.