Candies, gumdrops, starch jelly pieces have 2.8 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Sherbet, orange?
Candies, Gumdrops, Starch Jelly Pieces VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Sherbet, orange?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Sherbet, orange:
500 kcal of Sherbet, orange contain 20.5 times more Vitamin B2, 51.3 times more Vitamin B5 and more Vitamin B12 than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Sherbet, orange:
500 kcal of Sherbet, orange contain 49.5 times more Calcium, 6.4 times more Copper, 110 times more Phosphorus, 2.9 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sherbet, orange contain more Saturated Fat and 35.8 times more Fiber than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Candies, gumdrops, starch jelly pieces as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.