Nutrient Comparison: Candies, jellybeans VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Strawberry Toppings:
- 1 lb of Strawberry Toppings contains more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin C
- Both Candies, jellybeans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Strawberry Toppings:
- 1 pound of Candies, jellybeans has 1.4 times more Selenium and 2.4 times more Sodium than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 2.2 times more Iron and 4.8 times more Manganese than Candies, jellybeans.
- Both Candies, jellybeans and Strawberry Toppings contain similar levels of Copper per one pound.
- 1 pound of Candies, jellybeans lack sufficient amounts of Iron and Manganese
- 1 pound of Strawberry Toppings lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 1.5 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Sugars than Strawberry Toppings.
- Both Candies, jellybeans as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.