Comparing Nutrients in 1 pound Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	67.6% 1960kcal	35.7% 1034kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	118% 37.8g	114% 36.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 361g	202% 263g	130g per day for Men 19-50 years
Sugars	417% 302g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	442% 168g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	5.9% 59mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	NA	1909% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	786% 63mg	8mg per day for Men 19-50 years
Magnesium	NA	539% 2263mg	420mg per day for Men 19-50 years
Manganese	NA	757% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	476% 3329mg	700mg per day for Men 19-50 years
Potassium	NA	203% 6913mg	3400mg per day for Men 19-50 years
Selenium	NA	118% 65μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	NA	281% 31mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, dry powder, unsweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, AFTER EIGHT Mints versus 1 lb of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 1 lb
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

• 1 lb of Cocoa, dry powder, unsweetened contains 9.8 times more Calcium and 24.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, AFTER EIGHT Mints has 1.9 times more Energy, 1.4 times more Carbohydrate and 38.1 times more Sugars than Cocoa, dry powder, unsweetened.
• While 1 lb of Cocoa, dry powder, unsweetened contains 15.4 times more Fiber and 11.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened offer comparable quantities of Fat and Saturated Fat per one pound.