Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, dry powder, unsweetened

Weight per 500 calories

• Candies, NESTLE, AFTER EIGHT Mints: 116g
• Cocoa, dry powder, unsweetened: 219g

Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Cocoa, dry powder, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.8g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	5.68% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	98% 127g	130g per day for Men 19-50 years
Sugars	106% 77g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	214% 81g	38g per day for Men 19-50 years
Protein	3.45% 1.93g	76.8% 43g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.57% 5.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	1.5% 15mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	NA	923% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.25% 0.66mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	NA	261% 1094mg	420mg per day for Men 19-50 years
Manganese	NA	366% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	230% 1610mg	700mg per day for Men 19-50 years
Potassium	NA	98% 3342mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	0.077% 1.16mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	NA	136% 15mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.18% 6.58g	3700g per day for Men 19-50 years

Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Cocoa, dry powder, unsweetened?

Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 500 kcal
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

• 500 kcal of Cocoa, dry powder, unsweetened contain 18.7 times more Calcium and 46.1 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, AFTER EIGHT Mints have 20.1 times more Sugars than Cocoa, dry powder, unsweetened.
• While 500 kcal of Cocoa, dry powder, unsweetened contain 2.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 29.2 times more Fiber and 22.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein