Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	72.7% 2109kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	296% 385g	130g per day for Men 19-50 years
Sugars	302% 219g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	54% 30.3g	16.7% 9.34g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	15% 150mg	399% 3987mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	173% 2595mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sweeteners, sugar substitute, granulated, brown per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Sweeteners, sugar substitute, granulated, brown:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Sweeteners, sugar substitute, granulated, brown:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 60.1 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 49 times more Manganese, 19.1 times more Phosphorus, 11 times more Potassium and 30.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 26.6 times more Calcium and 44 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.3 times more Energy, more Fat, 12 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber