Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	22.7% 659kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	NA	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	92% 120g	130g per day for Men 19-50 years
Sugars	94% 68.5g	7.88% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	17% 9.45g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sweeteners, sugar substitute, granulated, brown per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Sweeteners, sugar substitute, granulated, brown:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Sweeteners, sugar substitute, granulated, brown:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 60.1 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 49 times more Manganese, 19.1 times more Phosphorus, 11 times more Potassium and 30.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 26.6 times more Calcium and 44 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Energy, more Fat, 12 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber