Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	76% 2200kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	312% 405g	130g per day for Men 19-50 years
Sugars	349% 253g	268% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	26.7% 15g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	19.5% 195mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, chocolate, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:

• 1 pound of Candies, praline, prepared-from-recipe has 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
• 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:

• 1 pound of Candies, praline, prepared-from-recipe has 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, chocolate, dry mix, regular contain similar levels of Calcium, Copper, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, praline, prepared-from-recipe has 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
• 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6