Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Candies, praline, prepared-from-recipe have 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Candies, praline, prepared-from-recipe have 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Puddings, chocolate, dry mix, regular contain similar levels of Calcium, Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6