Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	60% 1742kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	345% 449g	130g per day for Men 19-50 years
Sugars	399% 289g	369% 267g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	5% 50mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, gumdrops, starch jelly pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Candies, gumdrops, starch jelly pieces:

• Both Candies, YORK Peppermint Pattie and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 1 lb
• Both Candies, YORK Peppermint Pattie as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Candies, gumdrops, starch jelly pieces:

• 1 pound of Candies, YORK Peppermint Pattie has 2.3 times more Iron and 22.2 times more Potassium than Candies, gumdrops, starch jelly pieces.
• While 1 lb of Candies, gumdrops, starch jelly pieces contains 1.6 times more Sodium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
• Both Candies, YORK Peppermint Pattie as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK Peppermint Pattie has more Fat, more Saturated Fat, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Candies, YORK Peppermint Pattie and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein