Comparing Nutrients in 7 ounces Candies, YORK Peppermint Pattie VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	26.3% 762kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	151% 196g	130g per day for Men 19-50 years
Sugars	175% 127g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	NA	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, gumdrops, starch jelly pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Candies, gumdrops, starch jelly pieces:

• Both Candies, YORK Peppermint Pattie and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 7 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Candies, gumdrops, starch jelly pieces:

• 7 ounces of Candies, YORK Peppermint Pattie have 2.3 times more Iron and 22.2 times more Potassium than Candies, gumdrops, starch jelly pieces.
• While 7 oz of Candies, gumdrops, starch jelly pieces contain 1.6 times more Sodium than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
• Both Candies, YORK Peppermint Pattie as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, YORK Peppermint Pattie have more Fat, more Saturated Fat, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Candies, YORK Peppermint Pattie and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein