Lets compare vitamin content per 1 pound of Cardoon vs Oil Roasted Sunflower Seeds:
Raw Cardoon has 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 20.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cardoon.
Both Raw Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cardoon vs Oil Roasted Sunflower Seeds:
Raw Cardoon has 56.7 times more Sodium and 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 49.5 times more Phosphorus, 391 times more Selenium and 30.6 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 834.3 times more Omega 6, 5.6 times more Carbohydrate, 6.6 times more Fiber and 28.7 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.