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Comparing Nutrients in 1 pound Dry CarrotVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Dry Carrot
9%
4%
87%
Boiled Carrots
8%
4%
88%
1 lb ▼

Macro Nutrients

53.3%1547kcal
Energy
5.47%159kcal
1547 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.97%6.76g
Fat
0.84%0.82g
6.76 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.63%1.16g
Saturated Fat
0.43%0.14g
1.16 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
0.28%0.005g
0.43 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g
Omega 6
2.32%0.39g
2.9 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g
Carbohydrate
28.7%37.3g
361 gvs37.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
21.6%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%12.2g
NA gvs12.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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282%107g
Fiber
36%13.6g
107 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
65.6%36.7g
Protein
6.16%3.45g
36.7 gvs3.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1725%15526μg
Vitamin A
429%3865μg
RAE, retinol activity equivalents
15526 μgvs3865 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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202%2.42mg
Vitamin B1
25%0.3mg
Thiamine
2.42 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.9mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.9 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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186%29.8mg
Vitamin B3
18.3%2.93mg
Niacin, nicotinic acid, niacinamide
29.8 mgvs2.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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133%6.67mg
Vitamin B5
21%1.05mg
Pantothenic acid
6.67 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
363%4.7mg
Vitamin B6
53.4%0.69mg
Pyridoxine
4.7 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
249 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.6%66.2mg
Vitamin C
18%16.3mg
Ascorbic acid
66.2 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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165%24.7mg
Vitamin E
31%4.67mg
Tocopherols and Tocotrienols
24.7 mgvs4.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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408%490μg
Vitamin K
51.8%62μg
Phytomenadione or phylloquinone
490 μgvs62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%962mg
Calcium
13.6%136mg
962 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.68mg
Copper
8.57%0.077mg
1.68 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.4%215μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs215 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg
Iron
19.3%1.54mg
18 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%535mg
Magnesium
10.8%45.4mg
535 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.06mg
Manganese
30.6%0.7mg
5.06 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1569mg
Phosphorus
19.4%136mg
1569 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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339%11521mg
Potassium
31.4%1066mg
11521 mgvs1066 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg
Selenium
5.77%3.18μg
39 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg
Sodium
17.5%263mg
1247 mgvs263 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.7%7.12mg
Zinc
8.25%0.91mg
7.12 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
11%409g
18 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Carrot vs Boiled Carrots:
Comparing minerals per 1 pound for Dry Carrot vs Boiled Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: