Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Great Northern Beans:
Drained Canned Carrots with Salt have more Vitamin A, 3.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Great Northern Beans.
While Raw Great Northern Beans contain 36.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 4 times more Vitamin B6, 53.6 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Great Northern Beans:
Drained Canned Carrots with Salt have 17.3 times more Sodium and 8.7 times more Water than Raw Great Northern Beans.
While Raw Great Northern Beans contain 7 times more Calcium, 8 times more Copper, 8.5 times more Iron, 23.6 times more Magnesium, 3.2 times more Manganese, 18.6 times more Phosphorus, 7.7 times more Potassium, 32.3 times more Selenium and 8.9 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
Raw Great Northern Beans contain 13.6 times more Energy, 6 times more Fat, 9.9 times more Saturated Fat, 19.4 times more Omega 3, 3.3 times more Omega 6, 11.3 times more Carbohydrate, 13.5 times more Fiber and 34.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Great Northern Beans have similar amounts of Sugars per 1 lb.
Both Drained Canned Carrots with Salt as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.