Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Drained Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Drained Canned Carrots with Salt have 1.5 times more Calcium, 1.5 times more Potassium, 121 times more Sodium and 7.2 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.9 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 70.3 times more Selenium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
Drained Canned Carrots with Salt have 2.7 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 14.5 times more Energy, 7.4 times more Fat, 1.5 times more Omega 3, 8.8 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 24 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.