Nutrient Comparison: Canned Carrots with Liquids and Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs California Red Kidney Beans:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs California Red Kidney Beans:
- 1 pound of Canned Carrots with Liquids and Salt has 21.8 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.3 times more Calcium, 10.7 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 14.3 times more Energy, 10.5 times more Omega 3, 11.1 times more Carbohydrate, 13.8 times more Fiber and 42 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.