Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Carrots Solids and Liquids with Salt have 12 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Carrots Solids and Liquids with Salt have 3 times more Copper, 2 times more Manganese, 1.2 times more Potassium and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.