Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Candies, gumdrops, starch jelly pieces:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 42.1 times more Vitamin B3, 11.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Candies, gumdrops, starch jelly pieces:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 8.6 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 45 times more Manganese, 20 times more Phosphorus, 34.6 times more Potassium, 5.5 times more Sodium, more Zinc and 93 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 17.2 times more Energy, 18.4 times more Carbohydrate and 24 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.