Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cookies, brownies, dry mix, sugar free:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 7.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cookies, brownies, dry mix, sugar free:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Sodium, 2.1 times more Zinc and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.9 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free contain 18.5 times more Energy, 89.3 times more Fat, 80.7 times more Saturated Fat, 39.4 times more Omega 3, 75.9 times more Omega 6, 15 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.