Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Beechnuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Dried Beechnuts.
While Dried Beechnuts contain 16 times more Vitamin B1, 13.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Beechnuts:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 6.5 times more Copper, 4.7 times more Iron, 3 times more Manganese and 5.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Beechnuts have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts contain 25 times more Energy, 357.1 times more Fat, 228.8 times more Saturated Fat, 212.5 times more Omega 3, 328.4 times more Omega 6, 6.2 times more Carbohydrate and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.