Nutrient Comparison: Canned Carrots with Liquids and Salt VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Regular Canned Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Regular Canned Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.8 times more Copper and 4.6 times more Manganese than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Regular Canned Potatoes contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Potatoes Solids with Salt contains 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.