Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Taco shells, baked, without added salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 12 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Taco shells, baked, without added salt:
Canned Carrots Solids and Liquids with Salt have 16 times more Sodium and 15.5 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 5.2 times more Calcium, 4.8 times more Iron, 11.7 times more Magnesium, 12.4 times more Phosphorus and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Taco shells, baked, without added salt have similar amounts of Copper, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Taco shells, baked, without added salt contain 20.3 times more Energy, 161.4 times more Fat, 129.8 times more Saturated Fat, 66.8 times more Omega 3, 141.8 times more Omega 6, 11.6 times more Carbohydrate, 4.2 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.