Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tomatoes:
Canned Carrots Solids and Liquids with Salt have 14.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tomatoes:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 48 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.