Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Whole Triticale Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 19.9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 15.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-grain Triticale Flour have similar amounts of Vitamin E per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Whole Triticale Flour:
Canned Carrots Solids and Liquids with Salt have 120 times more Sodium and 9.3 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5.4 times more Copper, 5 times more Iron, 17 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-grain Triticale Flour have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Triticale Flour contains 14.7 times more Energy, 12.9 times more Fat, 6.6 times more Omega 3, 13.2 times more Omega 6, 13.6 times more Carbohydrate, 8.1 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.