Lets compare vitamin content per 1 pound of Boiled Carrots vs Higher Alcohol Beer:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Higher Alcohol Beer have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Carrots as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Higher Alcohol Beer:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 7 times more Manganese, 3.8 times more Potassium, 14.5 times more Sodium and 20 times more Zinc than Higher Alcohol Beer.
Both Boiled and Drained Carrots and Higher Alcohol Beer have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 30.4 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.7 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Higher Alcohol Beer have similar amounts of Protein per 1 lb.
Both Boiled and Drained Carrots as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.