Lets compare vitamin content per 1 pound of Boiled Carrots vs Microwave Cooked Apples no skin:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 14 times more Vitamin B9, 12 times more Vitamin C, 20.6 times more Vitamin E and 19.6 times more Vitamin K than Microwave cooked raw apples without skin.
Both Boiled and Drained Carrots as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Microwave Cooked Apples no skin:
Boiled and Drained Carrots have 6 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 58 times more Sodium and 5 times more Zinc than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 2.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwave cooked raw apples without skin have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.7 times more Protein than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.6 times more Energy, 21 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwave cooked raw apples without skin have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.