Nutrient Comparison: Boiled Carrots VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Boiled Carrots has 7.5 times more Calcium, more Iron, 10 times more Magnesium, 1.4 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 19.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Boiled Carrots and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Carbohydrate, 2.8 times more Sugars and 13.3 times more Fructose than Boiled and Drained Carrots.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.