Lets compare vitamin content per 1 pound of Boiled Carrots vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Boiled and Drained Carrots and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Carrots vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Boiled and Drained Carrots have more Calcium, more Copper, 7.1 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Boiled and Drained Carrots and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Boiled and Drained Carrots as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.