Lets compare vitamin content per 1 pound of Boiled Carrots vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Diet Strawberry Kiwi V8 SPLASH Juice Drinks have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Boiled and Drained Carrots have 3.8 times more Calcium, 15.7 times more Potassium and 4.5 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Boiled and Drained Carrots and Diet Strawberry Kiwi V8 SPLASH Juice Drinks have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 8.8 times more Energy, 6.5 times more Carbohydrate, 4.1 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Boiled and Drained Carrots as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.