Lets compare vitamin content per 1 pound of Boiled Carrots vs Caffeine Free Cola ZEVIA:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
Both Boiled and Drained Carrots as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Caffeine Free Cola ZEVIA:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 9.7 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
Both Boiled and Drained Carrots and Caffeine Free Cola ZEVIA have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Energy, 7.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Boiled and Drained Carrots as well as Caffeine Free Cola ZEVIA have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.