Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Broccoli with Salt:
Boiled and Drained Carrots have 11.1 times more Vitamin A than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.7 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Broccoli with Salt:
Boiled and Drained Carrots have 11.9 times more Fluoride than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.5 times more Sugars than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 119 times more Omega 3, 2.1 times more Fructose and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.