Lets compare vitamin content per 1 pound of Boiled Carrots vs Candies, hard, dietetic or low calorie (sorbitol):
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
Both Boiled and Drained Carrots as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Candies, hard, dietetic or low calorie (sorbitol):
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and 64.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Boiled and Drained Carrots and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 11.3 times more Energy and 12 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.