Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 pound of Boiled Carrots has 12 times more Vitamin C, 2.2 times more Vitamin E and 6.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 14.3 times more Vitamin B1, 24.3 times more Vitamin B2, 19.5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 pound of Boiled Carrots has 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 10.2 times more Calcium, 16.4 times more Copper, 33.2 times more Iron, 8.4 times more Magnesium, 15.4 times more Manganese, 10 times more Phosphorus, 22.9 times more Selenium, 8.6 times more Sodium and 9.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 10.8 times more Energy, 35.4 times more Fat, 43.6 times more Saturated Fat, 60 times more Omega 3, 14.7 times more Omega 6, 9.2 times more Carbohydrate, 9.1 times more Sugars, 2 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein