Nutrient Comparison: Boiled Carrots VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Boiled Carrots has more Calcium, 1.7 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 8.1 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium, 8.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal sandwich, with creme filling contains 11.4 times more Energy, 101.6 times more Fat, 174.2 times more Saturated Fat, 441 times more Omega 3, 80.4 times more Omega 6, 6.8 times more Carbohydrate, 9.1 times more Sugars and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein