Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Dishcloth Gourd:
Boiled and Drained Carrots have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 8.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2.2 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Dishcloth Gourd:
Boiled and Drained Carrots have 3.3 times more Calcium, 3.5 times more Selenium and 2.8 times more Sodium than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Iron, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.