Nutrient Comparison: Boiled Carrots VS Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Mung Beans:
- 1 pound of Boiled Carrots has 142 times more Vitamin A, 2 times more Vitamin E and 1.5 times more Vitamin K than Mung Beans.
- While 1 lb of Raw Mung Beans contains 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 44.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Mung Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Mung Beans:
- 1 pound of Boiled Carrots has 3.9 times more Sodium and 10 times more Water than Mung Beans.
- While 1 lb of Raw Mung Beans contains 4.4 times more Calcium, 55.4 times more Copper, 19.8 times more Iron, 18.9 times more Magnesium, 6.7 times more Manganese, 12.2 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 13.4 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mung Beans contains 9.9 times more Energy, 4.1 times more Omega 6, 7.6 times more Carbohydrate, 1.9 times more Sugars, 5.4 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one pound.