Lets compare vitamin content per 1 pound of Boiled Carrots vs Oyster Mushrooms:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Oyster Mushrooms:
Boiled and Drained Carrots have 10 times more Calcium, 1.4 times more Manganese and 3.2 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 14.4 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 3.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Oyster Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Oyster Mushrooms have similar amounts of Energy per 1 lb.
Both Boiled and Drained Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.